Care update – pressure’s on

I’ve thrown everything at this, having hoped beyond hope I wouldn’t have to, at least now I can say that I couldn’t do more.

My story was the focus of Frances Ryan’s article in the Guardian yesterday.

I’m heading to BBC studios this morning to be interviewed and featured with the MS Society on the Victoria Derbyshire show.

My local council and care agency have all been contacted to comment and so far, my current care provider have given me a week extension in care. The reality is there aren’t enough carers, no one can magic them out of thin air – so how much this will all personally help me I don’t know.

But the voice in my head says that if I’m not doing my best to fight this and make it public, then who is?? I know there’s a bigger problem than just me, so wish me luck.


Ten days left of home care… then what?

Further to my post in March about my looming cut off for finding a new homecare provider (after my current agency gave three months termination notice, ending May 11th) things have unbelievably got worse.

image001At 3pm on Friday, my social worker contacted me to tell me that if no agency could be found in the next two weeks, I would need to move to a residential care home, therefore could I be more flexible with times. Instant tears. The justification is that I’m being difficult, refusing offers. I’ve received two offers. One of them 9.30am and 6.45pm. My house bound 90 year old Grandpa wouldn’t accept that. There have been no specifics of which care home, or where. It’s not like beds in homes are readily available either. It’s ridiculous, but nothing surprises me anymore. And if it happens, I cannot stomach the thought of starting again.

I was in hospital for my Tysabri IV at the time, so MS was consuming 100% of my life. The silver lining (trying very hard to find one) is that my lovely MS nurse was there and saw me, and is now involved too. She has called my social worker and my senior consultant is also now making calls.

My social worker has since asked if she can contact my employer to discuss shifting my hours around ridiculous call times. I work in a professional environment and need to be working with colleagues. It’s not shift work. Fatigue kicks in at around 4pm and I can’t do much more. So no, shifting my hours isn’t an option, either professionally or practically.

I reluctantly spent a chunk of my weekend writing to my MP, Bim Afolami, a new MP since my contact in 2016. I’m independently contacting care agencies in the area to confirm they have no suitable availability. I’m asking for a 7am call, 8am at weekends, and 8.45pm bed calls, nothing controversial. I’m so frustrated at having to put so much work into just getting out of bed each day, I wish more than anything I could take such basics for granted. There just aren’t enough carers, the system doesn’t work.

I’m so tired of this. To the point where I’ve had moments of thinking that maybe actually, quitting work, cancelling all plans, and lying in a care home might be preferable. I can put up my best fight to live as independently as I can, but I was desperately hoping I wouldn’t have to this time, and am now resigned to it. I feel like I’ve been pushed to the bottom of a steep hill. Which is a scary position to be in when your personal capacity is limited. So, here I am again, with social care consuming all my ‘spare’ time and energy, and constantly on my mind. I’m exhausted.

Counselling when there’s no fix

Remember last October when I armchairswas feeling completely wiped by fatigue and low? I bucked up enough at the time to get myself to my GP and ask for help, he referred me to some counselling sessions, and six months later, I’m having them.

There have been ups and downs since but the fundamental low thoughts remain the same. I had a course of counselling sessions in 2015 when I had a huge amount of change to process – using a wheelchair, moving jobs, leaving London, moving to my parents, ending a relationship. In hindsight I don’t know how I did it, and I think the counselling was mainly damage limitation at the time. But I remember useful snippets of it.

Now, three years on, I’m more settled, have grown more used to being disabled, so feel more able to isolate negative thoughts. I had the first of eight sessions of counselling with a nice woman, surely very experienced. I think one important merit of a professional external counsellor is just being able to vent. Reveal your most ugly thoughts without having to worry about the impact you’ll be having on the listener. I spend a lot of energy trying to limit the worry and hurt caused by my condition on family and friends. No need with my counsellor.

So I started, I got upset, I got mad about the unfairness of it, and I unexpectedly got carried into anger about people needing counselling for anxiety (I have several friends who’ve been in this situation). I know everything’s relative. I know children in Damascus have it worse right now. But it’s easier to compare myself to peers around me than strangers on the news.

So out came the verbal vomit of how I struggle to feel sympathy for anxious people with good lives. How I say all the right things but deep down I know I don’t mean them (and then feel guilty). How I’d love their problems. And my counsellor then started explaining how limiting anxiety can be. I didn’t need her to justify her job, nor am I completely lacking in self awareness to my insensitivity… for one hour couldn’t she be on my side?!

In session two I went in calmer, I’d given myelf a stern talking to beforehand. Counselling is only one person sitting with you listening and trying to help. Expecting someone else to have magic answers is a mistake I’ve seen others make; of course it fails. I think you’ve got to go in trying to find ways to help yourself, nothing can happen if you’re passive – even a lottery winner buys a ticket. When I didn’t like her answers, or got angry, or upset, I tried to think of why. She picked up common themes which I’m returning to: lack of spontaneity, frustration, a negative outlook. Nothing new to me, but interesting to see which topics spark them

I remain unconvinced, but having waited so long I know I need to try to get the most out of it, and I’ll persevere because people who love me think it’s important. But ultimately we’re all faced with an impossible conundrum: MS is unrelentingly terrible, and there’s no fix.

My homecare crisis

care fear 2Nothing is permanent, nothing is secure. Especially not social care. I’ve been supporting the MS Society’s care crisis campaign, and as if to punish me, it’s become personal yet again. Carers helping me out of bed every morning are the fundamental life support which everything else in my life depends on. And now it feels like the rug is being pulled out from beneath me.

After a long battle I finally received a care plan and was able to move into my flat in December 2016. There have been annoyances and problems with my care agency, but whilst they could be better they could definitely be worse too, and life was ticking along. In February, I received a letter from them stating that due to staff shortages in my town, they were ceasing their contract, and giving social services 90 days notice. Stress. Fear. Panic. I spoke to them, I spoke to social services – I was told everything was in hand, a new provider would be found for me before the May deadline. I wanted to believe it so left things for a month, assuming it was being worked on behind the scenes, all the while thanking my lucky stars that I’m not a private payer who doesn’t get the 90 days notice and is left to sort it out themselves.

I received an email yesterday offering me a provider with a 9:30am morning call, and 6:45pm bed call. So this really confirms social services have no idea or consideration what my needs are, haven’t been working to find anything suitable over the past month, and are actually unlikely to do so unless I’m incredibly lucky in the next few weeks. I start work at 9am, and get home on average at 6:30pm. Even aside from wanting to have a life and not go to bed at 7pm it doesn’t work. I was taken aback and immediately in tears. My social worker asked for an urgent response, I gave her one.

She has since emailed back suggesting I move to direct payment rather than social services commissioned care ‘So you can find an agency and choose your call times directly’. Again my response was easy: absolutely not. I was sent down that road in 2016 initially, I can see why it works for the state, they want to wash their hands of you, give you the money and let you sort it out yourself – all the while dressing it up as giving you choice and independence to choose your own provider. Nice try.

So here I am again, frightened, stressed, and constantly distracted. Really good for MS. I haven’t told my parents yet, there is enough going on in my family at the moment, illness and old age requiring a lot of attention. I won’t move back to my parents because as soon as I do that then social services will tick my box off and I’ll be stuck there indefinitely. If no suitable calls can be found, then what? I’ll let social services tell my employer I can’t make it in shall I? Why does everything have to be such a battle? It’s exhausting. Am I going to need to involve my MP again?? No-one with health and energy has to go through this shit, why do I?!

FES shows that foot drop isn’t my only problem

img_0820The physiotherapist I saw in December at my three monthly fampridine review referred me to try FES. FES (functional electrical stimulation) is used a lot with MS patients or those who’ve suffered strokes, and applies electrical signals to stimulate the nerves in the leg, so that the foot muscles contract and lift. The logic is that although nerve signals don’t fire from my spine due to central nerve damage, the peroneal nerve along my leg works and can be triggered further down. I definitely suffer from foot drop, that is my toes sticking to the floor and blocking my foot from swinging forwards, and I compensated with weird swinging hip movements to kick my leg out sidewards, so FES prevents that.

The fact I was even referred to try it is really exciting, but I’m definitely at the less mobile end of those at the clinic. On the afternoon of my second visit to the hospital I was too fatigued to even stand up at the frame, and I think the therapist was wondering how I got there…

It is a massive hassle to set up, sticking the electrodes to your legs (I’m still drawing their positions onto my skin as half a centimetre move kicks my foot in a different direction). I’ve bought a bumbag to hold the power box in (luckily they’re in fashion and asos have loads), and the foot sensors are stuck in one pair of my traniers, which don’t go with every outfit. All the wiring fits fine under loose bottoms but I don’t think skinny jeans would be an option (I’m sure it could all be bluetooth…). Each electrical signal for each foot lift is a tangible buzz to my legs which is a weird feeling. But of course, if I was walking again, even with crutches or a frame, it’d be worth it, and make moving around friends’ homes or going to any bar/hotel with steps or non disabled loos so much less complicated.

It’s been three weeks, and it’s really hard. I arranged to cut my hours at work to 2.5 days a week during two months to allow myself time to trial it. After work I’m often too fatigued to eat, let alone try walking. I thought two months would be plenty of time; maybe I’m impatient or maybe it’s not going to happen, but I’m only managing a few short walks around the house about three times a week. It’s exhausting. I’ve been so tired which then knocks on to the next day at work where, come 3pm, I can barely type and have had a fall in the office whilst transferring chairs (everyone else was more alarmed than me). It’s still early days and hopefully I’ll get past this but it’s pretty counter intuitive. Walking is easier for sure, but it’s not easy, there are other issues like stiffness in my hips and weakness in my core that hinder me beyond the foot drop.

The FES will not fix the damage in my spine or allow me to walk freely again, but being upright even a little strengthens and stretches you. After I walk my feet feel so much looser, they’re less puffy, and the most dramatic change is the reduction in clonus (legs shaking).

I’m going back for my review in two weeks – each power box has a memory, like a fitbit or phone, so my physio will be able to see my use and whether it merits continuing the treatment. Even if it is, I then need to make a call on whether the positives outweight the negatives here. The only constant of MS is difficulty. The FES is no smooth fix but for now I’m giving it a go.


The new year

Another year, time flies, can’t believe it, etc etc. Always true, but I have a particular problem trying to bookmark my health. MS is such a gradually shifting illness that, when I sit down in front of my nurses and doctors and they ask me if anything’s changed, it’s true that in the past few weeks or months, nothing dramatic has. But when I remember specific past events, I know that my disability has massively progressed. So I’m really trying to evaluate the past year…2018My right arm and fatigue have definitely worsened. I don’t know when exactly, but I know that they are now daily obstacles which limit my ability to function, and I don’t think this time last year I would have rated them so high a problem.

  • I often have trouble extending my right arm and fingers now, my hand writing is very limited, and I’m worryingly relient on my left hand. This isn’t a new symptom, a sudden relapse in 2011 damaged my right hand, temporarily halting its dexterity (in the middle of my accountancy exams, and everyone else thought they were stressed…). It recovered, but has been weaker since, and has worsened.
  • The fatigue is a new unwelcome addition. I think I’d always understood it as tiredness before. And to be honest thought there was an element of weak willed laziness wrapped up in it, although obviously I never said that out loud. 2017 gave me my first real smack of it in a solid block. I now also recogise on a daily level the physical impact of fatigue. Come the end of a day at work I have less strength than a bowl of jelly, it’s all I can do to close my eyes in the cab commute home and hope that a power nap will recharge me enough so that I can get into my flat at the other end.

They’re the negatives. A sad part of MS is that things just staying the same is a positive, but even beyond that I think there are some highlights:

  • I actually think my legs have strengthened. The introduction of fampridine and more regular/intensive physio have gone hand in hand – each enabled the other. I can walk (i.e. wobble along on a zimmerframe) as well if not better than I could 12 months ago, transferring is easier, and I’ve noticed my thighs (while still a source of disappointment, a lingering vanity) have actually toned up a bit.
  • My bladder control has been pretty good compared to a few years ago, I’ve cut my bladder urgency meds to a half dose, and I’m racking my brain but I don’t think I’ve had a single UTI. My 2015 self wouldn’t have thought it possible.

Becoming more used to, and so confident, being disabled has led to more proactivity, and ultimately to my involvement with the MS Society and MS Trust – speaking openly about my least favourite part of my life to a filled room was my biggest achievement of 2017.

And in non-MS life I’m still living independently in my flat (/with carers twice a day), still working, still swimming, seeing lots of friends and family. Most of the bad parts have been out of my control. This is the first time in about 5 years where there have been no significant changes. I’ll probably complain about boredom another year, but for now, I’m pretty happy with that.

When plans change

img_0723When I woke this morning to snow covered empty roads, I initially ran through my day plans and reassessed which were possible. Swimming and brunch with a friend? No. Even getting from my parents house, where I’d spent the night, to the pool in my hometown would be hard, let alone my friend and I then navigating the pavements. I know I was disproportionately upset by that, but I’m too tired to swim on work days so my weekend swim is really important to me as the little exercise I can do.

The knock on effects were bigger though: snowed in, could I get back to my flat tonight? And then how to get to work tomorrow? ‘Wait and see’ doesn’t exist for me anymore. I have to organise my carer visits, my taxis to work, even my work laptop is at my flat should I need to work from home. My life is constantly scheduled with military precision. I know this, I’ve commented on it before, and keeping on top of all the moving parts has become an ingrained feature of my daily admin. But it’s only now, when plans unexpectedly fail, that I realise how much this way of living has infiltrated my mind too.

I was irritated, short tempered, and actually finding myself getting upset at my parents, like a toddler who expects grown ups to control the skies. I really only relaxed once all weather forecasts had been checked, a new plan made, and I’d contacted my carer, taxi company, and checked work emails. There’s so much scaffolding holding my life together, undoing it isn’t a quick job. Then followed some harsh self judgement.

I’ve long accepted that disability has robbed me of freedom. The luxury of being able to wake up, get up, go out and do whatever I fancy is an old memory, a richness you only appreciate when it’s lost. The correlation in rigid thinking has crept up on me though, my physical health dragging down my mental health in new ways. I’m a little embarrassed by how stressed I became. The big question, which I don’t have an answer for, is what the heck to do about it. By definition, you can’t plan spontaneity. Maybe learn new things, go to new places – just keep my brain fresh. But still, this will inevitably be within allocated timescales on fixed days, and there’s no changing that.

Berlin (round 2)

img_0576A long weekend in Berlin: my second time to the city, but first time post disability. ‘How accessible is it?’ my cousin asked as we booked. I don’t know, who notices disabled access when you don’t need it? I haven’t been on the brink of dehydration recently, so couldn’t tell you where the nearest well is. As it turns out, I’d say similar to London infrastructure wise, just with super helpful people.

The tube network throughout the city is hit and miss, with not all stations accessible. Maybe we were unlucky with the station nearest our hostel (Möckernbrücke) having only stairs, but when you don’t know the network, you’re forced to avoid it altogether rather than play russian roulette with each journey. We were rushed and underprepared in the build up to going, so arrived at midnight in the station to discover we couldn’t get out. We stopped a group of 20-somethings (‘Sprechen Sie Englisch?’ ‘Yeah of course, how can we help?’) who then grouped together and CARRIED ME UPSTAIRS. Mad. Even madder, on our return to the airport, when the lift at a connecting train station was out of order, it happened again, with people offering before we even asked.

img_0609Our hostel (Grand hostel Berlin) had good access, with a communal wet room/disabled toilet, and it was my first time using a wheelchair lift to navigate the stairs in the entrance. It takes a little longer, but 24 hour reception ensured I was never stranded, and meant than rather than five steps ruling out a whole venue, as is often the case, we could stay there.

In general, similar to London or Paris, the newer or public buildings in the city have good access, the older ones less so. Friedrichshein in East Berlin is a fun area full of bars and places to eat. With quirky areas I don’t expect great access, but most places had max one step to get in and then large enough ground floor toilets to be doable. It’s an awesome area and city, I love Germany full stop. The EU flags dotted around were a constant source of mourning (confusingly the more Brexit looms the more European I feel), but there’s a strong identity and great beer, and with such a short flight I expect I’ll visit again. A noticeable downside was that I struggled to keep up with the energy levels of my cousin, and felt guilty my fatigue held her back. But my main negative was the fact people still smoke inside bars. It’s so unfamiliar now, a decade into the smoking ban in the UK; we were leaving bars gasping for air, and as every neuro will tell you, smoking and MS aren’t a good mix. Passive smoking seems an unfair lose-lose scenario…

My unexpected favourite part of the trip though was the grungey Berlin style. For once not only did I feel that greasy hair was acceptable, but positively fashionable.

Care crisis

Ms society

Given my experience of establishing home care to move into my flat, which took an enormous amount of effort, resilience, and resulted in me writing to my MP, it felt like a moral obligation to submit my experience to the MS Society’s current campaign End the care crisis.

In sharp contrast to my involvement at the Savoy last week, it’s not glamorous. Seeking, organising, and relying on carers is at best effing tedious, and at worst, dehumanising, frightening, and distressing. To highlight the point I received a ‘consultation invitation’ from my council this week as they review their charging structures for home care, essentially looking at different ways to increase the amount paid by users. My answer to all their questions seems the same: no-one WANTS care, much less increases their visits or call lengths for amusement. This is not what we earn and save money for. It’s a necessity. My family and I have all paid taxes but have been unlucky, and now need help.

The campaign is live here including my case study. Please email your MP. Social care and local councils are struggling for funding and resource, and it’s not improving.

It takes two minutes, the MS Society’s template is ready prepared (although add in any personal experience you have).

  • In the past 20 years, we have seen at least 10 government consultations and reviews on social care, but with the system still underfunded.
  • Because social care isn’t working, people with MS have to turn to the NHS.
  • The government must put forward a long-term funding plan for social care in England.
  • We are asking MPs to write to the Minister for Care and Mental Health for a commitment to consultation on social care in the form of a Green Paper.

Do it, tweet it, share it with your friends and family to make an impact.

Speaking MS at The October Club

OctoberClub2017-002On Wednesday I spoke to a room of 400 people. About my experience of MS. At the Savoy. When I started this blog I did not see that coming…

The MS Trust were chosen this year by The October Club – founded in 1987 by a group of City workers, their annual dinner raises funds via a live and silent auction. The focus of the MS Trust was on advanced MS, that scary destination I’m likely headed to, having been diagnosed at 16, where you’re too disabled for drugs to make much difference, and need a lot of help. The dinner this week raised £500,000 for the launch of a new programme to fund six  Advanced MS Champions over three years.

I’m so hugely proud to have been a part of the evening, the biggest public speaking I’ve done by about 350 people, on a sensitive topic, for such a brilliant charity. I didn’t cry, one of my concerns ahead of the night. I had my speech on my lap to pre-empt the brain freezes. I guess one silver lining of being in a wheelchair is that I didn’t need to worry about tripping over. I, along with Yeoman Warder and Natasha Bunby, had filmed a short video to set the scene too – although as that was playing pre speech my right arm was having a complete MS breakdown and seizing up (stress is a trigger, I should’ve seen it coming). The evening is a bit of a blur of nerves and adrenalin, but speaking at the Savoy is definitely going down as a life achievement. And true to form, no amount of anxiety could put me off the incredible dinner.

As I said on the night, my approach is to always say yes to opportunities, as you don’t know if there’ll be another chance, and you have to do things while you can. Although that’s true for all of us, having MS makes it a more immediate reality, which I’m always conscious of.

Full speech here. (Ish… sure it changed a lot on the night)

The tiredness from the last few weeks is still there, but the lift from Wednesday stirred some proactivity in me and I’ve made a GP appointment to review it. I’m counting that as a (small) victory too.